BootCamp: Lose that Holiday Weight!!
by skey
Assistant Program Development Specialist

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GET READY TO LOSE THAT EXTRA HOLIDAY WEIGHT AND REGISTER FOR BOOTCAMP!!!

February 1, 2011 - March 1, 2011
(No Class on February 10th)
Tuesdays & Thursdays, 7 pm - 8 pm, & Sundays, 3 pm - 4 pm
Nessmith-Lane Building, Statesboro, GA
Cost: $120 per person

Hosted by the Continuing Education Department at GSU:
This is a 12- session intense workout program geared for those who are serious about losing weight and getting fit! Each participant will be assessed on the first and last day to see their progress.

BootCamp workouts are efficient because you work your entire body--heart and muscles--by going from one exercise to another with no rest. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

BootCamp workout is:
A great way to burn lots of calories.
Efficient - you work your whole body in a short period of time.
Fun - each exercise is different so you don't get bored.
Easy to fit in to a busy schedule - You can do it anywhere with little equipment.
As challenging as you want them to be.

Instructor
Joy Donaldson Branch is a Statesboro resident and has ten years of fitness experience. Joy’s fitness adventure started in 2000 when she was approached about teaching classes at a local gym. Joy has always loved exercising even before she had children. This seemed like a wonderful opportunity to stay in shape, make a little money and still be around to raise her boys. Joy started teaching classes in the local gym and her desire to help others just grew over the years. Joy went on to receive her AMFPT Certified Personal Training certification, Sports Nutritionist Certification and she is also a Healthways Certified Instructor, working with seniors of all ages. Joy has seen so many ladies struggle with their weight and self-confidence and has such a desire to help other ladies achieve their fitness goals. Being a mother of two boys and having all the crazy schedules that go along with it, Joy understands how hard it is to take time out of your already busy day to exercise. That is why she offers a comfortable and private atmosphere to come workout in.

Please call Linda Tyler at 478.5551 to register.

For program information, please contact Stephanie Key at 478.5360 or skey@georgiasouthern.edu


Latest Activity: Dec 06, 2010 at 4:20 PM


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